training options
In-Person Training
This service involves one-on-one fitness coaching where I'll work directly with you to provide hands-on guidance and ensure proper exercise technique, all in the comfort of your own home. That's right, I'll bring all the equipment right to you.
Virtual Training
This option is a remote fitness coaching service where I'll work with you through video calls. It offers the convenience of accessing personalized workouts, guidance, and accountability from the comfort of your own location, making it a flexible and accessible option for you.
Custom Programming
Not looking for training? No problem. I'll create individually tailored fitness plans designed to meet your specific goals, needs, and abilities. These programs include exercise routines, nutrition guidelines, and progress tracking, ensuring that you receive a personalized roadmap to achieve your fitness objectives.
HOW IT WORKS
Consultation
Your fitness journey begins with an initial consultation to discuss your goals, fitness history, and any special requirements.
Training Sessions
We will schedule training sessions that fit your schedule, where you'll follow your personalized program.
Program Design
Based on the consultation, I'll design a customized workout plan.
Progress Monitoring
Regular assessments and adjustments are made to optimize your progress.
Looking for more information? Let's connect.
client testimonials
Pam Goodman
Emilee is fabulous! I’ve been working out with her since the start of CoVID. Emilee keeps me motivated, understands the body and how it works, and has gotten me through many injuries-not of her making. Many of my friends work out with her based on my recommendation, and they all feel the same. Highly recommend.
Susan Gore
I have gained strength, balance and overall fitness in the 2 years I've worked with Emilee. I've had both back and shoulder problems, both of which she understands well. My progress has been amazing. In addition to our hour together, she helps me stay motivated for daily exercise on my own. She gives great advice and explanations.
Michael Shwartz
Aside from her diagnostic and exercise design skills, she is one of the most engaged, friendly, funny and thoughtful people to talk to that I have met. If I reached a point where I couldn’t exercise any more, I would continue to pay her to come for 60 min or more each week just to talk to her.